Why girls who play sports win at wellbeing

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We know there’s plenty of health benefits to living an active lifestyle, even for us adults. But when it comes to our daughters, particularly in their formative years, encouraging physical activity and living a healthy life is key for their personal growth, development and mental health. But how much activity should children be doing? According […]

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Do your daughters play sport?

activewear for girls image

Written by Sports & Exercise Scientist, Martha Lourey-Bird. Find the original article here. I ask this because it’s something I’m incredibly passionate about encouraging, and for a very good reason: the benefits of playing in a team for our girls are impressive – and plentiful! From developing communication skills and building an ‘extra’ social circle, […]

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