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FAMILY MOVEMENT SESSIONS

Join Cleo (8) Poppy (11) and Coach Sarah for our FREE 15-Minute Family Movement Sessions. We focus on a mixture of stretching, cardio and strength movements (and, most importantly, HAVING FUN!) 

New sessions added weekly. No equipment needed. Bring a water bottle and a can-do attitude

New sessions added weekly. No equipment needed. Bring a water bottle and a can-do attitude

MOVEMENT SESSION #19: 

Your arms, butt, tummy and heart will all get something out of this epic session. Strap yourselves in and join us for some FUN & ACTION 🙌

No equipment needed. Bring a water bottle and a can-do attitude.

LET’S MOVE!
Sarah, Cleo and Poppy 💕👊