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Tribe Vibes
Why Girls Who Play Sport Win At Wellbeing
What does sport participation teach our girls once they’ve come off the soccer field or jumped out of the pool? There are countless intangibles and life lessons that can be taken away just by participating in team sports.
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Promoting body positivity & self-esteem in girls
Help your girl build her confidence and celebrate her gifts – just the way she is.
"Doing the best I can"
Although we might get told in school that our body will change, we never seem to get told that our coordination, energy, and need for sleep all change too.
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Healthy Skincare Habits Begin Pre-Teen
It's important to teach our pre-teen girls how to start nurturing and taking care of their skin, especially if they're active, so they can enjoy the long term benefits.
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My daughter wants to join the gym, is she too young?
There’s no right time to start going to the gym and the combo of cardio, strength and community can pave the way for her to develop lifelong health-prioritising habits. Making sure that she wants to go for the right reasons is the clincher...
10 Ways to Attack a School Holiday Screen Slump
We know that watching a movie, playing computer games or relying on the iPad can be an easy fix to keep them occupied (guilty as charged 🙋🏻♀️!), but too much screen time can cause sleep and digestions problems, as well as issues with their posture and general wellbeing.
